Question: Think of an athlete or sport. Select a vegetarian diet and design a menu to accommodate the nutrition needs of an athlete. Provide a 1 day menu, including 3 meals and 2-3 snacks.
Task: Response to the two statements separately with a minimum of 100 words each(separately). Respond to each statement with whether you agree/disagree and include one quote and reference citation from an attached reading and reference provided with each statement and also based on the question stated above.
Lacto-vegetarian 1 day meal plan for a volleyball player
· 1 cup Oatmeal with unsweetened granola and almonds (can add one tbsp. almond butter for sweetness)
· 2 boiled eggs with a slice of whole wheat bread
· 4 oz. vanilla Greek yogurt
· 6 fl. oz. freshly squeezed orange juice
· Mid-Morning Snack
· 1 cup of sliced apples
· 2 TBSP of Peanut Butter
· 1 medium bowl of mixed salad with spinach, walnuts, broccoli, carrots, dried raspberries, topped with a Tbsp. of blue cheese
· 2 Tablespoons of raspberry vinaigrette dressing
· 1 banana
· 8 fl. oz. of chocolate soymilk
· Afternoon Snack
· 1 cup sliced Mango
· 1 cup of strawberries
· 1 cup stewed spicy tofu with kidney beans
· 1/2 cup of steamed kale
· 1 baked sweet potato
· 8 fl. oz. seltzer water (wedge of lemon for taste)
Late day Snack
· 2 oz. of roasted almonds (unsalted)
· 1 cup of baby carrots
· 1 oz. Light ranch for dipping carrots (optional)
(My wife and I are convinced that almonds and carrots eaten together taste like coconut.) Someone try this and let me know if you share the strange same taste! 🙂
Clifford, J, and A Kozil. “Vegetarian Diets – 9.324.” Colorado State University | Extension, Colorado State University, Sept. 2017, extension.colostate.edu/topic-areas/nutrition-food-safety-health/vegetarian-diets-9-324/.
· ½ cup of oatmeal in skim milk
· ½ cup of water
· ½ med apple
· 2 Cheddar cheese toast
· 2 cups of mixed greens
· 1 cup nonfat plain Greek yogurt
· ½ cup of blue blueberries
· 1 whole wheat pita round
· 1 small tomato
· 1 oz mozzarella cheese
· 1 cup of cubed melon
· ½ bagel multi grain /cheese or butter
Hacket, J. (2018). What exactly is a Vegetarian? What does Lacto-Ovo mean? [online] Vrg.org. Available at: https://www.thespruceeats.com/what-exactly-is-a-vegetarian-3376825 Accessed 27 Feb. 2018].
the Gatorade Sports Science Institute (http://www.gssiweb.org/en)
Vegetarian Nutrition Dietetic Practice Group Website (http://vegetariannutrition.net)
Vegetarian Resource Group (http://www.vrg.org/journal/vj2010issue1/2010_issue1_vegan_teen_athlete.php)
Why Work with Us
Top Quality and Well-Researched Papers
We always make sure that writers follow all your instructions precisely. You can choose your academic level: high school, college/university or professional, and we will assign a writer who has a respective degree.
Professional and Experienced Academic Writers
We have a team of professional writers with experience in academic and business writing. Many are native speakers and able to perform any task for which you need help.
Free Unlimited Revisions
If you think we missed something, send your order for a free revision. You have 10 days to submit the order for review after you have received the final document. You can do this yourself after logging into your personal account or by contacting our support.
Prompt Delivery and 100% Money-Back-Guarantee
All papers are always delivered on time. In case we need more time to master your paper, we may contact you regarding the deadline extension. In case you cannot provide us with more time, a 100% refund is guaranteed.
Original & Confidential
We use several writing tools checks to ensure that all documents you receive are free from plagiarism. Our editors carefully review all quotations in the text. We also promise maximum confidentiality in all of our services.
24/7 Customer Support
Our support agents are available 24 hours a day 7 days a week and committed to providing you with the best customer experience. Get in touch whenever you need any assistance.
Try it now!
How it works?
Follow these simple steps to get your paper done
Place your order
Fill in the order form and provide all details of your assignment.
Proceed with the payment
Choose the payment system that suits you most.
Receive the final file
Once your paper is ready, we will email it to you.
No need to work on your paper at night. Sleep tight, we will cover your back. We offer all kinds of writing services.
No matter what kind of academic paper you need and how urgent you need it, you are welcome to choose your academic level and the type of your paper at an affordable price. We take care of all your paper needs and give a 24/7 customer care support system.
Admission Essays & Business Writing Help
An admission essay is an essay or other written statement by a candidate, often a potential student enrolling in a college, university, or graduate school. You can be rest assurred that through our service we will write the best admission essay for you.
Our academic writers and editors make the necessary changes to your paper so that it is polished. We also format your document by correctly quoting the sources and creating reference lists in the formats APA, Harvard, MLA, Chicago / Turabian.
If you think your paper could be improved, you can request a review. In this case, your paper will be checked by the writer or assigned to an editor. You can use this option as many times as you see fit. This is free because we want you to be completely satisfied with the service offered.